Friday February 21st,

Special Aloha Yin Class with Gerry Lopez at 6:30 PM.  Cost is $10.  Please sign up at the front desk.  Don’t miss this!

Introductory Special, $20 for 10 consecutive days!  First month $49!

 

Bikram Yoga Bend is a welcoming community of people from all ages and stages. We believe in making wellness accessible no matter where you are in life. We are enhancing the local climate through well being and stress relief. Our skilled instructors are great at making yoga work for you no matter how fit or flexible you are. With prices that make it possible, join us with an open mind to a new experience.

Bikram yoga classes are held in a studio that is heated to 105 degrees Fahrenheit and about 30% humidity.  The heat warms the body’s muscles and joints, increases blood flow, and helps to deepen your stretch. “You can’t bend steal in a cold room”.

There are 26 postures and two breathing exercises in the Bikram series.  Each posture except one at the end of the series, is done twice.  The first set of a posture is designed to warm you up, and the second set enables you to work deeper within your body.  Between each posture in the floor series there is a twenty second savasana which allows complete relaxation while the oxygenated blood equalizes and moves to all parts of the body, rejuvenating the body’s cells and organs.  This series is designed to give your body what you need on any given day.