More Options to conform how you stay healthy and fit – Mind, Body, Soul


HOT YOGA CLASSES

  • 90 minute Original Bikram Series: 26 postures and 2 breathing exercises practiced in a hot room for 90 minutes.
  • 75 Minute Hot Class: a variation on the Original Bikram series. A condensed version of the 26 and 2 postures.
  • 60 minute Hot Express: This class moves! A flow of the Original Bikram series that flowing sections to boost your endurance and experience.
  • 90 minute Next Level Series: More postures and more flows!  An intermediate series designed to expand your practice beyond the Beginning Class.  A condensed version of the Ghosh 84 Asanas that introduces you to salutations, arm balancing, deeper backward bending, and inversions.

 

WELLNESS & MEDITATION CLASSES

 

Kundalini Yoga: Join Wendy Schmitt, certified Kundalini Yoga instructor, for a 75 minute class focusing on awakening the energetic body. Explore breathing, movement, and chanting to build physical vitality and increase consciousness.

 

 

 

Yin Yoga: Introducing Jessica Jones, certified Yin Yoga teacher. Jessica will lead you for a 75 minute class designed to stretch connective tissue around the major joints (knees, pelvis, sacrum, and spine). This passive practice combines a series of various seated and supine poses typically held for 3 to 5 minutes to access the deep layers of the body.

 

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